Preparation:  1 tsp / 1 cup 140* warm water, whisk, and set aside for 5 minutes & drink up!  Try it with milk, cream, or your favorite non-dairy beverage. Dragon Fruit Benefits It's rich in antioxidants like flavonoids, phenolic acid, and betacyanin. ... It's naturally fat-free and high in fiber. ... It may help lower your blood sugar. ... It contains prebiotics, which are foods that feed the healthy bacteria called probiotics in your gut. ... It can strengthen your immune system.